Survival Mode Marathon

If cardio pushes my body into fight and flight survival mode, how am I expecting to run a marathon?I used to love a Spinning Class and a bootcamp, but after burnout my body stopped enjoying it so much, and the sensations I used to get in my body, and the way my mind would race, would mirror how I felt as I was nearing burnout.I've talked about this a lot. So it was no surprise really that one of the Master Burnout Coaches in training wanted to know how training for the marathon was impacting my body, and whether it was having the same impact.I'm talking about this and more in this episode of FRAZZLED, my uncut, unscripted, unedited podcast talking all things burnout.Kelly#Burnout #LondonMarathon #NervousSystem #MasterBurnoutCoach

Episode metadata supplied by the publisher feed · Published Jul 21, 2026

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Survival Mode Marathon

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