survival mode to slowing down (with carmina sahota)

a soulful chat with carmina sahota, where we discuss the importance of cultural sensitivity in therapy, the impact of survival mode on mental health, and the complexities of personal narratives that impact our identity. if you've been feeling the pull to embrace your unique journey and prioritize your mental wellness, this is a soft + supportive starting point.happy listening!! xx--connect with carmina:⁠@realignbacktoyourealignbacktoyou.comconnect with sucheta: ⁠⁠@sucheta.khurana⁠