Surviving a Pain Cave to Win an Ironman Triathlon

🎧 Exercise vs Arthritis and Mushrooms Smash Cancer PodcastRecommended Related Content from this week:* ⚡️ The Power of Purpose is Unparalleled* 🪜 Five Golden Steps to Identifying Your PurposeCheck out the video of the podcast:Four Lessons Learned from the Podcast:* Believe in yourself: Set a big hairy goal and believe that you can achieve it. This will give you the confidence to start and the motivation to keep going.* Prepare as you want to perform: Train in a way that simulates the actual race conditions. This will help you be physically and mentally prepared for the challenge.* Focus on progress, not perfection: Don't get discouraged by setbacks. Just remember that every workout is a step towards your ultimate goal.* Recover properly: Make sure you are getting enough sleep, eating healthy foods, and staying hydrated. This will help your body repair itself and bounce back from tough workouts. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe