Surviving and Thriving in Menopause: A Conversation with the Menopause Warrior

In this insightful episode, Sheryce travels to New York to interview Carla Alexander, also known as the Menopause Warrior, to share her courageous journey through the ups and downs of menopause. They discuss the significant challenges Carla faced, including severe symptoms and the impact on her daily life and work. Despite adverse reactions to hormone replacement therapy, Carla turned to holistic solutions, such as exercise, meditation, and cannabinoids, to manage her symptoms. Their conversation emphasizes the importance of camaraderie, mental health, and exploring alternative remedies. Together, they aim to provide support and knowledge to women navigating the complex transition of menopause, encouraging them to embrace this new phase of life.00:00 Introduction and Technical Difficulties00:28 Meet Carla Alexander: The Menopause Warrior02:31 Understanding Menopause and Its Symptoms03:35 Carla's Personal Journey with Menopause04:12 The Impact of Menopause on Daily Life05:17 Hospitalization and Severe Symptoms06:03 Finding Camaraderie and Support09:46 Hormone Replacement Therapy Experiences11:49 Holistic Solutions and Self-Care13:24 Mental Health and Professional Help18:42 Cannabis and Homemade Remedies21:20 Empowering Women Through Community21:42 Conclusion: Embracing the Menopause JourneyDon’t forget to like, comment, share, and subscribe for more empowering episodes!Let's Connect!Follow our guest, Carla Alexander;Linkree: https://linktr.ee/carlaalexanderugccFollow our host, Sheryce Watson;Linktree: linktr.ee/bmvswPurchase But My Vagina Still Works Journal: https://book.spines.com/books/but-my-vagina-still-works