Surviving Depression (Silent Sadness Series)
from Mental Podcast Hosted by Seth Showalter, MHA, MSW, LCSW
Cohosts Michelle Collins, PK Langley and Seth Showalter sit down for the final installment of the "Silent Sadness Series" to explore coping strategies for depression. After embracing vulnerability via a mental minute, the team shares both professional and personal experiences regarding coping strategies. The team clarifies the difference between what is a "healthy" coping mechanism versus a "unhealthy" coping mechanism. In discussing unhealthy coping strategies, they also explore potential co-morbid diagnoses and/or struggles a person may experience. The idea behind this episode is to provide you with actual tools that you can use to fight depression if this is something you experience. Mental is a proud partner and contributor to the FTG Network. Merch can be purchased at: https://www.storefrontier.com/ftgnetwork Interested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast Support this podcast at — https://redcircle.com/mental-podcast/exclusive-content
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