Surviving Estrangement - Leaders Lead Even When It Hurts...

What this episode covers

I have watched estrangement hit like a full-body shock, not just a sad season. I have felt that disbelief where it seems like I am in the twilight zone, replaying every conversation, asking what I did, and getting nothing but silence back. In this conversation, I sit with Nancy McCartney as she explains why estrangement feels so cruel, why rumination starts, and how walking on eggshells trains the nervous system to stay on high alert. I keep coming back to one truth that changed how I move through this: awareness is the first act of liberation. You will leave with a clearer way to stop the loop and start moving again.Subscribe to Leaders Lead and leave a 5 star review. It helps the right people find the show.Listen here: leadersleadthepodcast.comCommunityJoin the Leaders Lead Community: flowcode.com/p/cSHVgIMAa?fc=0Join for support grounded conversation and a place to connect without the online noise while you navigate real life.ResourcesNational Mental Health Support Lines: 988 or 1 800 273 8255Podcast website: leadersleadthepodcast.comLeaders Lead Community: flowcode.com/p/cSHVgIMAa?fc=0

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How long is this episode of Leaders Lead Even When It Hurts?

This episode is 50 minutes long.

When was this Leaders Lead Even When It Hurts episode published?

This episode was published on March 20, 2026.

What is this episode about?

I have watched estrangement hit like a full-body shock, not just a sad season. I have felt that disbelief where it seems like I am in the twilight zone, replaying every conversation, asking what I did, and getting nothing but silence back. In this...

Can I download this Leaders Lead Even When It Hurts episode?

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