Surviving Family, Fruitcake, And Financial FOMO Without Losing Your Peace

We unpack how to stay mentally strong, grounded, and joyful through a holiday season that can amplify stress, grief, and expectations. We share tools for boundaries, breathwork, routines, and affirmations so you can protect your peace without guilt.• reframing mental health as day-to-day wellness• identifying pressure points across time, money and roles• setting clear boundaries and saying no with kindness• using quiet time, prayer and box breathing to reset• keeping stabilizing routines during a crowded season• navigating family expectations and emotional labor• honoring grief and mixed emotions with compassion• celebrating small wins and writing affirmations that stick• practical homework to name needs, set a boundary and choose peaceIf you love this episode, share it, subscribe, and hit that notification bell so you don't miss another episode.Here's Wayne's free self-assessment to check your alignment and purpose: https://viptl.fillout.com/purpose-self-assessment Unhide Your Confidence: five-day coaching audio and worksheet and power statements to boost your confidence now available: https://stacym.myflodesk.com/ready2bc26Send us Fan MailSubscribe @CoachStacyMLewis and @[email protected], Apple, iHeartRadio, Amazon 💃🏽Stacy M. Lewisthestacymlewis.comConnecting Conversation LinkedIn | Facebook | Instagram🎩Wayne Dawsonviptransformativeliving.comDiscovery CallLinkedIn | Facebook | In...