Surviving Family with host Gail Kraft

Episode 43 Today you get me, your host, Gail Kraft. talking about those seasonal (or celebrational) family occasions. It's that time again when family gathers from near and far to celebrate. And yet you experience it as: Being Judged Meeting Expectations Getting overwhelmed with Chaos  In this episode I share some techniques you can use to get re-grounded and back in control of your life during your family experience.   Take back your day and find the positive in the present moment. www.gailkraft.com