“Surviving Self”

Episode 59: “Surviving Self” The Arm Bar Podcast welcomes return guest (episode 30) Shane Kruchten; Marine, Father, Fighter, Teacher, Survivor.Shane walks us through his continuous journey of being a Bellator Fighter, Jiu Jitsu teacher and practitioner, as well as surviving overall lifestyle challenges. Be sure to follow Shane’s Instagram account, buy his merchandise and watch his episode on ESPN+’s “Why We Fight Episode 4"s via well the below links. Instagram: @war_rhino ESPN+ Why We Fight Series: https://www.espn.com/watch/series/37c07502-b83e-4111-a9f0-aac5ff3fa68c/why-we-fight Shane’s Episode: https://www.espn.com/watch/player/_/id/b283a857-4f86-4eef-a6e6-e223fc975f10#bucketId=3 Shane’s merchandise: https://ftwrbrand.com/collections/shane-war-rhino-krutchen