Surviving Smoke Heat and Floods This Summer | Washington DC News

Smoke-choked skies and scorching heat waves are hitting hard this summer — and experts have practical, life-saving tips to help you stay safe. From PM2.5 particles that sneak into your lungs to dangerous heat that dries you out, the advice is clear: keep windows shut, wear masks, hydrate with water and watermelon, avoid alcohol and caffeine, and check Airnow.gov for real-time air quality. For those in smoke-heavy zones, kids, elders, and pregnant folks are most vulnerable — so stay indoors, use HEPA filters or DIY setups, and rest up. When floods threaten, prep smart: waterproof your docs, pack a go-bag, and sign up for emergency alerts. And don’t forget community care — donate blood, learn CPR, plant trees, leave water for wildlife, and know your neighbors’ numbers. Your health, your home, your neighborhood — all deserve protection this season. Thank you to our sponsor Garrett Waller Performance: http://coaching.garrettwaller.com Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/e0844bef15a63532