EPISODE · Dec 15, 2023 · 8 MIN
Surviving The Christmas Indulgence
from The Nutrition Nuggets Podcast · host Dale Pinnock
Send us Fan MailThere is no escaping the fact that this time of year can take its toll on how we feel. A few days of cheese, wine and mince pies and we can soon feel out of whack. In this episode I want to share with you my top 5 tips to prevent the heavy horrid washed out feeling that days of indulgence can bring, whilst still enjoy yourself.
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