Surviving the Emotional Roller Coaster by Sheri Van Dijk MSW

https://thebookvoice.com/podcasts/2/audible/66699 to listen full audiobooks. Title: Surviving the Emotional Roller Coaster Author: Sheri Van Dijk MSW Narrator: Suzie Althens Format: mp3 Length: 5 hrs and 56 mins Release date: 04-28-20 Ratings: 1 out of 5 stars, 1 rating Genres: Education & Learning Publisher's Summary: As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.