Surviving The Holiday: Stress, Cortisol, and how Movement Saves Us

In this timely episode of the Elevate Podcast, hosts David and Carlo unpack the hidden effects of holiday stress—from rising cortisol levels to the toll it takes on both mind and body. They discuss how the festive rush, though joyful, can leave many feeling drained, anxious, and disconnected—and how mindful movement can help restore balance.Through practical insights and real-life examples, they explore how Pilates and intentional exercise can lower stress hormones, boost mood, and bring a deeper sense of calm amidst the chaos. Whether you’re navigating a packed holiday schedule or simply looking for ways to stay grounded, this episode offers science-backed strategies and inspiration to help you move through the season with more ease and awareness.