Surviving The Holidays

from Body Language with Sofia Mella · host Sofia Mella

Calm yourself with Sofia, as she empathizes, sympathizes, and rectifies your shrieking nerves, in this teaser episode for the holiday season. Find this episode at https://www.patreon.com/ThisBodyPodcast Mentioned in the episode: BOX BREATHING: https://youtu.be/IlIC5XpO5l0 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiamella.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Dec 18, 2023

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Surviving The Holidays

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