EPISODE · Nov 23, 2018 · 11 MIN
"Surviving" the Holidays
from Education with Erik B. · host Erik Bustillo, RD, CISSN, CPT
In this episode I go over a few strategies to help prevent gaining weight over the holiday season. I also go into a little bit of detail on not beating yourself up. Enjoy the show and feel free to ask any questions. Music by John Legend and a guest appearance by my GPS
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"Surviving" the Holidays
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This episode was published on November 23, 2018.
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