🎄 Surviving the Holidays as an Intuitive Eater

My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image Common hurdles to navigating the holidays as an intuitive eater Specific tips for handling loved-ones still entrenched in diet culture How to avoid eating past comfortable fullness at the big holiday meal(s) Dealing with the desire to fill the void of unmet needs with food Moving through the sadness that can come up when a delicious celebratory meal is coming to an end. Navigating the situation where you’re being hosted for the holidays and don’t have control over food and mealtimes Download the FREE Intuitive Eater Holiday Survival Guide Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Follow me on Instagram for more intuitive eating content @leahkern.rd Email me: [email protected] 🎧 Join the waitlist for my audio course, 10 Steps To Food Freedom. Doors open in early November and waitlisters get an exclusive 30% off discoumt code.