EPISODE · Nov 26, 2024 · 43 MIN
Surviving the Holidays: Navigating Family, Food, & Festivities
from Girl Therapy · host Nicole Doyon
As the holiday season approaches, the joy of gathering with family can often be accompanied by the challenges of navigating food, alcohol, and family dynamics. In this episode we delve into the intricacies of celebrating with loved ones while maintaining our well-being and harmony at the dinner table. Tune in to discover how to celebrate the season with love, mindfulness, and a full plate—without losing sight of your personal needs and boundaries.
What this episode covers
As the holiday season approaches, the joy of gathering with family can often be accompanied by the challenges of navigating food, alcohol, and family dynamics. In this episode we delve into the intricacies of celebrating with loved ones while maintaining our well-being and harmony at the dinner table. Tune in to discover how to celebrate the season with love, mindfulness, and a full plate—without losing sight of your personal needs and boundaries.
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Surviving the Holidays: Navigating Family, Food, & Festivities
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