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Nov 23, 2022 30 min

Surviving the Holidays: Part 2

from Revelation Within On the Go! Hosted by Heidi Bylsma-Epperson and Christina Motley

Send us Fan Mail The holidays are upon us! How can we avoid overeating when the tastiness of the season is all around us? Thin Within can help us survive the holidays without falling prey to overeating. By being mindful eaters, we can listen to our bodies and select a "just right" portion of whatever food our bodies enjoy. While we may choose to exercise our freedom to select "whole body pleasers," we do NOT restrict! What strategies can you use to avoid a holiday eating slip, stumble, or fall? This episode is a continuation of the conversation we began in our previous episode: Surviving the Holidays: Part 1. November 17, 2026 Tuesdays 3:30pm 8 sessions Fresh Wind Fresh Desire Find out more https://teamlifeisgood.com/fresh Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

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Send us Fan Mail The holidays are upon us! How can we avoid overeating when the tastiness of the season is all around us? Thin Within can help us survive the holidays without falling prey to overeating. By being mindful eaters, we can listen to our bodies and select a "just right" portion of whatever food our bodies enjoy. While we may choose to exercise our freedom to select "whole body pleasers," we do NOT restrict! What strategies can you use to avoid a holiday eating slip, stumbl...

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Surviving the Holidays: Part 2

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This episode is 30 minutes long.

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This episode was published on November 23, 2022.

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