Surviving The Holidays With CBT

from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D

The holidays can be a special time of year.They can also bring up a lot of feelings, including sadness, grief, overwhelm, and anxiety.How can you use cognitive behavioral tools to cope with the holidays?Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you survive the holidays.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Episode metadata supplied by the publisher feed · Published Dec 9, 2022

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The holidays can be a special time of year. They can also bring up a lot of feelings, including sadness, grief, overwhelm, and anxiety. How can you use cognitive behavioral tools to cope with the holidays? Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you survive the holidays. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] s...

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Surviving The Holidays With CBT

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