Surviving the Most Triggering Time of Year (Without Losing Your Mind)

from Narcissistic Times with Richard Grannon · host Richard Grannon

It’s the most triggering time of the year… The holidays can feel like a battlefield of guilt, manipulation, and emotional traps. How to set boundaries, stay grounded, and protect your peace during the holiday chaos without losing your sanity?If you’ve ever walked into a family gathering and felt that old pressure to please, fix, or fake happiness, this is your reminder: you don’t owe anyone your peace of mind.🎯 In this episode:- How guilt and obligation are weaponized during the holidays- Reclaiming your boundaries with calm confidence- Why emotional regulation is your best defense this season- The power of compassion with clear limits- How to leave the holidays feeling proud, not drainedTake back your sanity this Christmas. Let’s reset your boundaries and make this season truly yours.

Episode metadata supplied by the publisher feed · Published Dec 15, 2025

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Surviving the Most Triggering Time of Year (Without Losing Your Mind)

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This episode was published on December 15, 2025.

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