Surviving the Present Moment

When we are experiencing mental or emotional crisis, it can be overwhelming, to the point that our brains actually stop thinking effectively. Some people take actions like hurting themselves or others in order to cope; others may experience thoughts like "this is intolerable" or "I can't do this!" . This mindfulness exercise is for those crisis moments . May it to help you find a bit more calm so that you can then reorient yourself to taking effective action.