EPISODE · Dec 6, 2021 · 12 MIN
Surviving The Silly Season
from Rebuild Health and Fitness Podcast · host James Batey and Sean Carroll
SURVIVING SILLY SEASON. It’s the most wonderful time of the year, but it’s also a stressful one for many people, scared they will lose all they have worked for. And we are here to tell you, it’s a time to enjoy yourself. Nothing you can do in these next weeks will hijack your results completely. But we can also offer some quick tips to help you feel stronger, happier and more resilient throughout this time. You have permission to enjoy the food, the drink, the merriment. So listen to this to feel okay about doing just that. Seriously. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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SURVIVING SILLY SEASON. It’s the most wonderful time of the year, but it’s also a stressful one for many people, scared they will lose all they have worked for. And we are here to tell you, it’s a time to enjoy yourself. Nothing you can do in these next weeks will hijack your results completely. But we can also offer some quick tips to help you feel stronger, happier and more resilient throughout this time. You have permission to enjoy the food, the drink, the merriment. ...
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Surviving The Silly Season
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