Surviving the Silly Season: A No-BS Approach to Food, Fitness & Festive Boundaries

from STRONGER FOR LIFE PODCAST · host Heather Pistor

A practical, no-BS guide to staying sane, strong and in control this Christmas. Movement, food, boundaries, alcohol, stress and everything midlife women need to survive the silly season without burning out.

Episode metadata supplied by the publisher feed · Published Dec 11, 2025

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Surviving the Silly Season: A No-BS Approach to Food, Fitness & Festive Boundaries

0:00 19:16

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