Surviving the Winter DEATH RACE- Kelly Shores

Today we talked about something everyone can relate to, Fear and Perseverance.Kelly Shores is from Fredericksburg, Virginia where she is an endurance athlete, CrossFit Kids coach, bonus mom and in 2023 was the only woman to finish the Spartan Winter Death Race. What made her do it, how did she train for it and how did she mentally and physically complete it? Answers to these questions and more on this episode of Crackin Backs.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast