Surviving with Summer Lambert - Heart + Sole

Q: How long is this episode of Heart + Sole?

This episode is 42 minutes long.

Q: When was this Heart + Sole episode published?

This episode was published on May 21, 2025.

Q: Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Q: Can I download this Heart + Sole episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

My girl, Summer Lambert, is BACK!! We talk all about her incredible pregnancy news and what that has looked like, our obsession with Survivor, and how we are surviving life right now!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Summer on Instagram: @summerlambertphotoSubscribe to our new YouTube Channel and WATCH all episodes!

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How long is this episode of Heart + Sole?