Surviving Your Own Thoughts

from Mind Over Millennial · host Lauren & Tess

Quarantine got you down? Been having an issue with that little voice in your head? US TOO! Learn from our mistakes (and google sources) as we embark on a new adventure of teaching you (and ourselves) survival tips, tricks and techinques to being an adult in 2020 and beyond! Sources: https://medium.com/@jayseb11/3-types-of-thinking-one-of-which-the-monkey-mind-is-the-root-of-all-suffering-2f0138ffe99a https://www.aafp.org/afp/2015/0501/p617.html DSM V wellbetogo.com https://www.apa.org/pubs/journals/releases/abn-abn0000410.pdf https://www.healthline.com/health-news/millennial-depression-on-the-rise#Millennial-who?

Episode metadata supplied by the publisher feed · Published Sep 13, 2020

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