Survivor of Mental Abuse: The Hidden System Behind Toxic Relationships - Carine Van Hee

If you have ever felt confused, ashamed, tired, and isolated in a relationship – wondering if it's you – Carine Van Hee speaks directly to that.Carine is a visual artist, survivor of mental abuse, and author of Is It Me? The Hidden System Behind Toxic Relationships. She understands that toxic relationships don't happen by accident. They follow a predictable, hidden system that shapes how people behave, respond, and remain trapped.In this episode of Empowered Conversations, we talk about:- How toxic relationships start – and what to look out for- The difference between conflict and abuse- How enablers cause you to stay longer or lose friends and family- Why leaving can feel freeing – but might lead to the toughest times- How a toxic relationship affects your body and mind- Two strategies to avoid taking the "toxic bait"- Why self-care is crucial after unhealthy relationships- How to be a supportive friend or family member- One small thing you can do today to start taking back your powerIf you feel stuck, confused, or like something is wrong but you can't name it–this conversation is for you.You are not alone. It is not you. And you can heal.Connect with Carine Van HeeBook: Is It Me? The Hidden System Behind Toxic Relationships ( Available on Amazon)Website: carinevanhee.comFollow and rate the show.