Survivor Sessions, Part 2: Krista

Welcome to the Survivor Series, brought to you by STAR. https://staralaska.com/*Due to mature content please do not play this around children.*The trauma of being assaulted re-wired my brain, shattered my beliefs and led to years of self-destruction. I deeply understand the haunting effects of being violated. I have done a tremendous amount of beautiful healing work over the years and it's time for me to gather my courage and vulnerability so that I can share this healing with you. You CAN heal and these Survivor Sessions were created to not only show you that you are not alone, but to also show you the ways that we can heal, release shame, and reclaim our power.Today's episode features holistic healer Krista Fee. Krista bravely shares parts of her personal journey of recovering from trauma. She also shares many insights on somatic healing and the importance of reconnecting to our bodies. and she ends with a demonstration of a somatic healing sequence.Krista Fee is a nationally recognized, published author, Mindbody practitioner, Fitness and Nutrition Coach, and Educator.Post-Graduate-Neuropsychology PsyD Major-Trauma-PTSD MinorShe has worked as a leader in the fitness and nutrition industry for over twenty years. She holds over 45 certifications in specialized brain and behavior sciences, hypnosis, health, wellness, fitness, and holistic healing modalities.Krista Teaches a cohesive integration ofEastern PhilosophyWestern PsychologyTrauma-Informed modalitiesMindbody TherapySomatic IntrospectionNLP and HypnosisNeuroscienceNeuropsychologyArt and MovementFitness and NutritionLaw of AttractionLife Story and ConfidenceCBT and REBT (Behavioral)Ancestral Wisdom-Shamanismthrough her signature Program:Balanced Bliss Method - 12 Keys to Happiness Through Wholeness. Body, Mind, Spiritsahararising.orghttp://facebook.com/Kgrayfeehttp://www.instagram.com/sahararisingIf you, or a loved one, are struggling - please reach out to STAR. They have so many free resources to navigate through tough times. 24/7 hotline, free Counseling, Advocates, Support Groups, and more! https://staralaska.com/24-hour Free Confidential Crisis Line: In Anchorage: 907-276-7273 Toll Free: 800-478-8999More healing resources can be found at: https://www.blazebell.com/If you are struggling right now, I hope this episode helps you remember your worthiness and believe in your ability to heal.