Surya Namaskar - der Yoga Sonnengruss in einer langsamen Variante

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Surya namaskar, das Sonnengebet ist eine sehr energetisierende Übung. Diesmal wird sie in einer langsamen Variation gezeigt, da kannst du direkt mitmachen, auch als Anfänger. Aber auch Fortgeschrittene nutzen den langsamen Sonnengruß um noch stärker in die Bewegung und die Dehnung zu gehen. Mehr Yoga Übungsvideos unter Folge direkt herunterladen

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This episode was published on October 23, 2011.

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