Susan Ashley Hunt | Meditation and Yoga for Climbers

Yoga and meditation have been practiced for thousands of years, so there's far more to it than the core strength, flexibility, and mental focus promoted by popular culture. Being an absolute neophyte in both worlds, I wanted to learn from someone who is steeped in the traditions - but willing to explore outside the constraints of that tradition.  Susan Ashley Hunt is a spiritual teacher and Buddhist who also happens to have found a passion in climbing. Her holistic and common sense approach to both meditation and yoga are interesting to me, and she makes easy comparisons to climbing and life.  You can find Sue at www.livelightlyyoga.com You can find us at www.powercompanyclimbing.com To check out the Airbnb in the Blue Mountains, go to https://www.airbnb.com.au/rooms/6124587?s=51 Don't forget to message her and tell her that you're a climber for a discount - tell her we sent you! We don't tweet. We scream like eagles.   The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes sponsor-free by becoming a Patron for as little as $3 a month. Find full episode transcripts and more at our website.