Susan Mason on How and Why to Practice Self Compassion

Happy New Year, everyone, and welcome back to the Therapy Spot! This week, I spoke with friend and colleague Susan Mason. With over 25 years of counseling experience, Susan works as a Licensed Clinical Social Worker (LCSW) in the State of Illinois. As a certified IFS therapist, she uses these principles directly in her work with individuals and couples. I want to make 2018 the "year of Self Compassion." I couldn't think of a better way to get started than by sharing my conversation with Susan with all of you! Listen along as we discuss how to practice Self compassion. For more, visit: bethrogerson.com