Susan Van Hoosen

Susan Van Hoosen is the author of One Bite at a Time and population health strategist at LHD Benefits. She is inspired to help others live their best healthiest, happiest, most inspired life, One Bite At A Time. Show Notes:1:15 - Susan introduction5:47 - What are the 3 most important things people can do to feel the best. Rest! Unplugging before bed time. Wellness starts with sleep.8:17 - Medication vs meditation11:28 - One Bite at a Time. Re-evaluatting our lives20:55 - some lessons. It’s never too late. What activities get you out of bed24:04 - Broken down and broken open31:32 - The number one reason people don’t move33:00 - Why do people make the wrong choice when it comes to eating? The formula is simple but it’s not easy40:39 - Knowledge through the decades. Attitude lesson at birth. It’s not about “me” anymore. Unconditional love44:13 - Attitude lesson at 1046:40 - Attitude lesson at 2049:15 - Attitude lesson at 3051:37 - Attitude lesson at 4053:57 - Attitude lesson at 50_ _ _ _ _ _ _ _ _ _ _ _ _ _ SUBSCRIBE / RATE / REVIEW 👇WATCH or LISTEN to FULL episodes on your favorite podcast platformHERE: https://linktr.ee/GetAttitudePodcast_ _ _ _ _ _ _ _ _ _ _ _ _ _ Connect with Glenn directly: [email protected] / 317.590.7757Connect with producer www.JasonAaron.proLearn more about your ad choices. Visit megaphone.fm/adchoices