Susi Amendola - "Lifestyle Medicine, The Centered Heart"

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.   Susi Amendola, author of The Centered Heart, talks with J about the intersection of medicine and holistic health. They discuss suffering from debilitating anxiety, being saved by yoga and joining an ashram, reconciling fallen gurus, becoming part of the Dean Ornish Lifestyle Medicine Program, internal vs external locus of control, four lifestyle medicine protocols, impacts of chronic stress, coexistence with allopathy, effectiveness of imagery, nervous system resilience, and addressing the core process underlying our choice making.