Susi Amendola: Yoga for Stress Management and Nervous System Resilience

Susi Amendola is an internationally certified yoga therapist, stress management expert, and author of The Centered Heart. With more than 40 years of experience, she integrates yoga and lifestyle medicine to support healing and nervous system resilience. She serves as a National Senior Trainer for the Ornish Lifestyle Medicine program, a Medicare-covered cardiac rehabilitation program focused on reversing heart disease. In this episode of THERAPY+, Susi explains how yoga can regulate the autonomic nervous system and build resilience to stress. You’ll learn practical, evidence-based tools including breathwork, gentle movement, relaxation, meditation, and imagery that can reduce anxiety, improve emotional regulation, and support long-term mental and physical health. https://yourcenteredheart.com/ Disclaimer: The views and opinions expressed by the guest speaker on this episode are solely those of the guest. The content shared is intended for informational purposes only and should not be construed as professional advice or endorsement.