Susie Dear & Gosia Bieniek - REDs

Sophia Heath and her guests delve into the complexities of female athletic performance, particularly focusing on the menstrual cycle, hormonal influences, and the challenges posed by relative energy deficiency in sports (RED-S). They share personal experiences, discuss the importance of nutrition and recovery strategies, and emphasize the need for supportive coaching environments. The conversation highlights the emotional and psychological aspects of being a female athlete, advocating for awareness and understanding within the sports community.