Sustainability in our bodies - Wibbs Coulson - BS026

Something a bit different today. I talk with Wibbs Coulson about how we can look after our bodies to keep us able to build, craft or just stay in good shape! Videos from the podcastYoga inspired movements for wrists/arms/shoulder health - https://www.youtube.com/watch?v=lDbyFi67fkAAnatomy in motion inspired movement for back pain - https://www.youtube.com/watch?v=H_mE9qmTPssBox breathing technique - https://www.youtube.com/watch?v=XG48FfT3QnoMovnat inspired Combo work out - https://www.youtube.com/watch?v=3Bwo1Udu2BYDaily Check in - https://findingcentre.co.uk/wake-your-body-up/LinksWibbs Patreon Page - https://www.patreon.com/mandukyayogaNick Hayes Book Preorder - https://www.hive.co.uk/Product/Nick-Hayes/The-Book-of-Trespass--Crossing-the-Lines-that-Divide-Us/24600439Wake up your feet - https://findingcentre.co.uk/wakeyourfeetup/The Mick & Pat ShowJoin us for informal conversations surrounding beer, film, politics and philosophy.Listen on: Apple Podcasts   SpotifySupport the showConnect with me:IG - @jeffreythenaturalbuilderTwitter - @JNaturalBuilderFacebook - JeffreythenaturalbuilderLinkedIn - JeffreythenaturalbuilderSupport this podcast - https://www.patreon.com/buildingsustainability Hosted on Acast. See acast.com/privacy for more information.