Sustainable Everyday Fitness

from AMuscle Maintenance · host inSHAPE Fitness

Join Coach Kim for this short podcast about the importance of sustainability in your health choices. Trying to hit the gym twice a week isn't working for most people, so take control with short body weight routines that you can do anytime, anywhere. It's just seven moves and targets the entire body, which boosts your energy and metabolism.

Episode metadata supplied by the publisher feed · Published Apr 23, 2019

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Sustainable Everyday Fitness

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This episode is 24 minutes long.

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This episode was published on April 23, 2019.

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