EPISODE · Nov 17, 2021 · 39 MIN
Sustainable Fat Loss & Sustainable Post Fat Loss- Basically All Things Sustainable
from GT Radio · host GT Nutrition Performance
Send us Fan MailOn this episode, we talk about being sustainable, and what is our definition of sustainable fat loss and keep it sustainable, even once the fat loss phase is done. The worse thing someone can do is follow an unsustainable fat loss that is phasic, then end up gaining all the weight back once the fat loss phase is over.Interested in working with us or have a questions/feedback about this episode ?Reach out!Tarryn Nettles, [email protected]: Tarryn_nettlesGillis Pellegrin, MScoach [email protected]: Gillis331 Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: [email protected] Gillis: [email protected] We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!
What this episode covers
Send us Fan Mail On this episode, we talk about being sustainable, and what is our definition of sustainable fat loss and keep it sustainable, even once the fat loss phase is done. The worse thing someone can do is follow an unsustainable fat loss that is phasic, then end up gaining all the weight back once the fat loss phase is over. Interested in working with us or have a questions/feedback about this episode ? Reach out! Tarryn Nettles, MS [email protected] IG: Tarryn_...
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Sustainable Fat Loss & Sustainable Post Fat Loss- Basically All Things Sustainable
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