Sustainable Function and Feeling About Your Body

from AMuscle Maintenance · host inSHAPE Fitness

This 20-minute routine is designed to teach you exercises that you can do everyday. Daily movement is the only sustainable way to develop and maintain long-term fitness, so join Coach Kim for this session and skip the gym. Without the guilt.

Episode metadata supplied by the publisher feed · Published Apr 17, 2018

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Sustainable Function and Feeling About Your Body

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This episode is 21 minutes long.

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This episode was published on April 17, 2018.

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