Sustainable Goals for the New Year episode artwork

EPISODE · Dec 31, 2025 · 13 MIN

Sustainable Goals for the New Year

from Living Lucky® Podcast with Jason and Jana Banana · host Jana and Jason Shelfer

Stop the Resolution Relapse: The 7-Minute Map to Your Best Year Yet 🚀Most resolutions fail by January 21st because they prioritize intensity over consistency. Discover the Living Lucky® system to turn "golden year" dreams into reality by replacing the "doom loop" with a visual scoreboard for success.You will learn:7-Minute Goal Dump: Use a timed sprint to bypass perfectionism and surface true desires.Goal Horizoning: Map 1, 5, and 10-year priorities to eliminate overwhelm and stop the "juggle."Time-Chunking: Turn massive "elephants" into bite-sized, scheduled daily actions.Mindset Nuggets for Sustainable Success:Consistency > Intensity: "Drip-irrigate" your goals; fire hoses cause burnout. (Believe in yourself).The Wall of Goals: Visibility nudges action. Keep your scoreboard in sight to trigger daily progress.Beat the 21-Day Dip: Science-backed guardrails to keep you moving when initial motivation fades. (Believe in your circumstances).Ecosystem Protection: Favor incremental adaptation over system-shocking makeovers to prevent self-sabotage.Momentum Syncing: Align priorities with the people around you to multiply your results.Stop letting life "happen" to you. Hit play to map your Golden Year today! Self-help, personal development, life coaching, mindset shift, positive thinking, limiting beliefs, goal setting. How to keep New Year’s resolutions, sustainable success habits, consistency vs intensity, visual goal tracking, relationship goal alignment."Why do New Year's resolutions fail?" Most fail by day 21 because of "intensity shock"—making changes too massive for your personal ecosystem. Success requires small, consistent actions over raw willpower."How do I set goals for the new year?" Start with a "7-minute goal dump" to capture every desire, then prioritize the top three for one-year, five-year, and ten-year horizons.Mindset, Goal Setting, New Year 2026, Personal Growth, Consistency, Success Habits, Life Coaching, Living Lucky, Jason Shelfer, Jana Banana Shelfer, Set Goals like a champion, New Year new You, New meTEXT US DIRECTLYSupport the showFor mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community. Thanks for joining us.CONNECT with us in our PRIVATE COMMUNITY*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams!!! SEND US A MESSAGE:  Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.   Email Jason Shelfer HEREThe 4 pillars of Living Lucky Believe in yourselfBelieve in the people around youBelieve in your circumstances and Believe that God is working through you, for you, and always conspiring in your favor.  *Previously Recorded 

Stop the Resolution Relapse: The 7-Minute Map to Your Best Year Yet 🚀 Most resolutions fail by January 21st because they prioritize intensity over consistency. Discover the Living Lucky® system to turn "golden year" dreams into reality by replacing the "doom loop" with a visual scoreboard for success. You will learn: 7-Minute Goal Dump: Use a timed sprint to bypass perfectionism and surface true desires.Goal Horizoning: Map 1, 5, and 10-year priorities to eliminate overwhelm and stop the "jug...

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Sustainable Goals for the New Year

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How long is this episode of Living Lucky® Podcast with Jason and Jana Banana?

This episode is 13 minutes long.

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This episode was published on December 31, 2025.

What is this episode about?

Stop the Resolution Relapse: The 7-Minute Map to Your Best Year Yet 🚀Most resolutions fail by January 21st because they prioritize intensity over consistency. Discover the Living Lucky® system to turn "golden year" dreams into reality by replacing...

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