Sustainable Goals: Small Steps, Big Results: Episode 4

Have you ever set a big goal, felt excited for a few weeks, and then watched it quietly disappear? You're not alone. In this episode of Bad Ass Besties, Michele Hartwig and Irene Kok dive into what makes goals sustainable and why consistency almost always beats intensity. We talk about the common mistakes people make when setting goals, how to create habits that fit into real life, and why giving yourself grace is often the secret ingredient to long-term success. Along the way, Michele and Irene walk through their own goal-setting process and challenge themselves with a fun new goal to work toward together. Whether your goals involve fitness, nutrition, business, confidence, or simply becoming the person you want to be, this episode will help you build a plan that feels achievable and sustainable. Because the best goals aren't the ones that make you perfect. They're the ones that help you keep showing up. Join us for real conversation, real friendship, and practical advice you can start using today. 💕🎙️ 🎙 Listen to the Podcast 📱 Follow Michele & Irene 🩷 Join the Glam & Grit Community