sustainable mind-body-food habits to feel strong + empowered with Stephany Kawaja

Welcome Stephany Kawaja, a health and lifestyle coach, personal trainer and nutritionist who helps individuals build healthy habits to feel empowered with their body! This episode covers everything between the mindset you have towards food, overcoming guilt with food, and how to stay consistent with keeping your body nourished. If you're someone who struggles to stay motivated for the gym, frustrated with never seeing results despite how hard you work and difficulties maintaining a healthy consistent lifestyle with food + body, this episode is for you! STEPHANY KAWAJA email: [email protected] Ig: https://www.instagram.com/stephkawaja?igsh=MWt4Y3pvbGhjNzl0dw== Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out more episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jules: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 00:28 Steph's Journey into Health Coaching 02:03 Personal Fitness Struggles and Realizations 05:44 Pandemic and Health Challenges 08:10 Client Experiences and Food Relationships 10:29 Building Healthy Habits and Motivation 16:31 The Diet Breakup Club 25:21 Understanding Stress and Eating Habits 25:58 Balancing Meals for Better Health 26:55 Overcoming Food Rules and Beliefs 28:26 The Role of Education in Food Choices 30:56 Calorie Counting: Pros and Cons 35:17 Building Sustainable Eating Habits 41:17 Mindful Eating Strategies 47:31 Final Thoughts and Tips