Sustainable Strategies for Staying on Track During Summer (Ep. 12)

Call it a reason, excuse, or rationale… it's all the same. I bring you this tough love because I want the best for you and for you to achieve the body you want.   Whether it's summer time, Christmas time, or any other time that throws us off of our normal routine, staying on track feels more difficult. It doesn't have to though.   I used these same excuses for years when I was working full-time in education.  I'd say I wanted to lose x number of pounds by the start of school but felt like everything going on during the summer held me back.   So I'm sharing with you some tried and true strategies for staying on track when it gets busier - while also indulging and enjoying time with friends and family.   Time Stamps:   (1:10) Putting Things Off During the Summer (3:50) Back When I Was in Administration (5:45) We'll Always Find a Reason or Excuse (8:15) Indulging While Staying on Track (9:36) Being Realistic (11:25) Staying Hydrated and Planning Ahead (12:39) Balancing Your Nutrition (15:10) Going For a Walk (15:40) Enlist Some Support (17:50) Practicing Self-Compassion (20:14) Please Rate and Review ---------- Follow Me On Instagram!   Follow Me on Facebook! ---------- Join My Free Facebook Group: Total Wellness!