Sustaining Ourselves in Pediatrics, Part 2: Vicarious Trauma & Resilience

In Part 2 of this episode on The Thrive Home, we rejoin Drs. Siobhan Wong, Leanne Morris and Estee Grant to explore the emotional realities of clinical work and Dr. Grant's efforts to bring vicarious trauma to the forefront of medical education. From micro‑moments between patient rooms to supportive colleagues and immersive activities outside the hospital, Dr. Grant shares her practical ways to complete stress cycles and interrupt rumination. She also speaks directly to trainees, emphasizing realistic habits, compassionate narratives, and the power of modeling healthy coping as a team. This continuation offers a concise, thoughtful look at how small, deliberate choices can help physicians protect their wellbeing and build careers that feel sustainable and not just bearable.