Suyra Namaskar ~ Sun Salutations

from The Lotus Ladies · host AliceAnn Foulks, Sarah Lane

Today we talked about the debated and unclear history of Surya Namaskar, the sequence itself, the story behind it - where did it come from? What is the meaning of it and why do we do it?!

Episode metadata supplied by the publisher feed · Published Mar 8, 2024

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Suyra Namaskar ~ Sun Salutations

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