Suyra Namaskar ~ Sun Salutations

from The Lotus Ladies · host AliceAnn Foulks, Sarah Lane

Today we talked about the debated and unclear history of Surya Namaskar, the sequence itself, the story behind it - where did it come from? What is the meaning of it and why do we do it?!

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This episode is 40 minutes long.

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This episode was published on March 8, 2024.

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Today we talked about the debated and unclear history of Surya Namaskar, the sequence itself, the story behind it - where did it come from? What is the meaning of it and why do we do it?!

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