Suzanna Hasnay: A Journey to Mindfulness

What this episode covers

Suzanna Hasnay is a retired FBI Supervisory Special Agent with over 20 years of law enforcement experience and is now the President of Fredericksburg, Virginia-based PoliceSpirit, LLC, where she trains on mindfulness-based strategies for human performance, leadership and well-being primarily for law enforcement and public safety professionals. After retiring from the Bureau, she became the first mindfulness and yoga coach for its Hostage Rescue Team (HRT) and is a mindfulness trainer for HRT’s New Operator Training School (NOTS) and specialized FBI bomb technicians. Suzanna gets real and shares her origin story, challenges, successes, and self-discovery journey- a journey that led her to the FBI and eventually to finding mindfulness. She also shares with us her amazing trip to Nepal and tips on how to find mindfulness at the end of your day. Tune in today!

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How long is this episode of Badass in Heels?

This episode is 1 hour and 14 minutes long.

When was this Badass in Heels episode published?

This episode was published on March 20, 2025.

What is this episode about?

Suzanna Hasnay is a retired FBI Supervisory Special Agent with over 20 years of law enforcement experience and is now the President of Fredericksburg, Virginia-based PoliceSpirit, LLC, where she trains on mindfulness-based strategies for human...

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