Suzy Reading on self care for busy mums

Suzy Reading is a mum of 2, a Chartered Psycholog…

An episode of the The Motherkind Podcast podcast, hosted by Zoe Blaskey, titled "Suzy Reading on self care for busy mums" was published on November 20, 2017 and runs 40 minutes.

November 20, 2017 ·40m · The Motherkind Podcast

0:00 / 0:00

Summary

Suzy Reading is a mum of 2, a Chartered Psychologist specialising in wellbeing, stress management and self-care. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics. She is also incredibly wise and gentle. I loved our chat and it got me thinking about my own self-care practices and how important it is as a mum that I keep myself topped up, not just doing this stuff when I’m already on the floor. Keep an eye out for Suzy's first book - The Self Care Revolution which will be released in December 2017. What we cover in this episode: - Suzy's definition of self care - How to make self-care work for each of us as individuals - Suzy's journey into specialising in self care - Mum guilt and what we can do about it - When self care becomes stressful - Practical self care tips for busy mums - Her unique 'vitality wheel' approach Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Description

Suzy Reading is a mum of 2, a Chartered Psychologist specialising in wellbeing, stress management and self-care. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics. She is also incredibly wise and gentle. I loved our chat and it got me thinking about my own self-care practices and how important it is as a mum that I keep myself topped up, not just doing this stuff when I’m already on the floor. Keep an eye out for Suzy's first book - The Self Care Revolution which will be released in December 2017. What we cover in this episode: - Suzy's definition of self care - How to make self-care work for each of us as individuals - Suzy's journey into specialising in self care - Mum guilt and what we can do about it - When self care becomes stressful - Practical self care tips for busy mums - Her unique 'vitality wheel' approach Learn more about your ad choices. Visit podcastchoices.com/adchoices

Share this episode

Similar Episodes

#337 When the Conflict at Work and the Conflict at Home Are the Same Conflict

Apr 11, 2026 ·10m

#336 The Conversation You Were Afraid Of Was Never About What You Thought

Apr 10, 2026 ·9m

#335 What It Looks Like to Stay in the Room Without Losing Yourself

Apr 9, 2026 ·10m

#334 Conflict Is Information. Here's How to Read It.

Apr 8, 2026 ·10m

#333 Why You Either Shut Down or Escalate — And What That's Actually Protecting

Apr 7, 2026 ·9m

86. What You Actually Have Control Over

Apr 7, 2026 ·13m

Similar Podcasts

Mothering Ourselves Mindfully Sarah Harmon Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together. Overflow with Bridget Paddon Bridget Paddon Overflow is a podcast for women craving heart to heart conversations that spill over with authenticity, gentle truths and grounded teachings so you can pour into your from a place of overflow. Hosted by Bridget Paddon, a mother, mentor, coach, writer and guide - Overflow invites you to explore the tides of life, to be present enough to feel the magic of everyday while dancing between the importance of both grounding and growth, as you deepen your connection to your intuition, rest, rhythms and whole inner world. Through cosy conversations, both solo and with down to earth guests, we delve into topics like intentional living, creativity, mothering, vitality, self-responsibility, nourishment, business, your relationship with your inner world and the dance of honouring our inner seasons, cycles, and the fullness of being human. This is a space where you’re held in your humanness, seen in all your layers, an Her Herd Jeanna Laurie Welcome to Her Herd, a podcast for rural mums, by a rural Mum. Hi I'm Jen, your host and founder of Her Herd. Thanks so much for joining me. Her Herd is a safe space. A place for rural women to share, learn and feel empowered and supported in their motherhood journey. Each week I'll be chatting to country mums' and health care professionals, bringing you fertility, pregnancy and birth stories to help guide and inspire rural women on their motherhood journey. We'll discuss the complexities of parenting and the influences that develop our mothering. Pregnancy and birth often presents many unknowns, often with limited options, especially in our rural health communities. But as you'll hear, rural mums and resilient. So join me as we explore the narratives, values and experiences that weave together to contribute to our overall being as mothers. Let this podcast be your best friend, sharing your happiness, your grief, and laying out the shit noone tells you.<p style='color:grey; font-si The RAP RADIO AFRICA Show Rap Radio Africa Show Hosts, Bionic and Mr. Smith concoct a niche rap show casting a wide net that's focused on the Motherland Hiphop, presenting a niche bouquet of various segments which attempts to capture the artful science of a continent's sub-genre.

URL copied to clipboard!