Suzy's Journey Ep. 6: Self-Love, Gratitude, and Inner Wisdom

In this episode of my Starting a Business Simplified podcast, I want to share some personal realizations and insights I've had recently. One of the biggest realizations is the significance of self-love. I've started practicing self-reflection by journaling and setting aside quiet time just for myself. During these moments, I ask my essential self, "What do you need?" and I listen attentively to the voice within me. It consistently responds with a powerful message: "Love me." I strongly believe that our essential selves are spiritual beings filled with love, and when we truly experience this love, it brings a positive perspective to every aspect of life. By viewing everything through the lens of love, frustrations and annoyances start to fade away, leaving space for excitement and joy in my business and daily experiences.Another realization that has had a significant impact on me is the practice of gratitude. I express gratitude for even the simplest things, like witnessing a beautiful sunrise, having a comfortable place to sleep, or being able to record episodes for my podcast. Currently, as I look out my window, I am in awe of the beauty of springtime—nature's renewal with green leaves and birds chirping. It has become a daily ritual for me to express gratitude both when I wake up and before I fall asleep. This practice helps me recognize and appreciate all the wonderful aspects of my life.I also acknowledge that life is a rollercoaster ride with its ups and downs. Experiencing a range of emotions, both positive and negative, is a natural part of growth and self-awareness. During low points, I've developed techniques to regulate my emotions. I delve inward, asking my essential self why I feel bothered or low, and I seek answers from within, listening to my inner wisdom. I want to encourage my listeners to take moments of quiet reflection amidst the busyness of life. We often forget that we possess the answers and guidance we need without always relying on external sources.Moreover, I discuss the fascinating connection between our body's energy and our emotions. I highlight how excitement and fear produce similar physiological responses, such as a quickened heartbeat and faster breathing. Understanding the ebb and flow of energy within ourselves allows for a deeper awareness of our emotional states. I strongly advise listeners to turn off external distractions and simply sit in silence for a few minutes. This act of reconnecting with our inner selves can be truly transformative.To sum up, this episode emphasizes the significance of self-love, gratitude, and self-reflection. By embracing love, looking at the world through a loving lens, and expressing gratitude for the blessings in our lives, we can find joy and fulfillment in our businesses and daily experiences. I urge my listeners to find moments of stillness and self-awareness, allowing them to tap into their inner wisdom and effectively regulate their emotions.Connect with Suzy Wraines:Facebook Group: Women Medical Professionals Starting an Online Businesshttps://suzywraines.com/page/medical-fb-groupLinkedIn: Suzy Wraineshttps://www.linkedin.com/in/suzywraines/Schedule a FREE Setup your Business Sessionhttps://suzywraines.com/page/starting-a-business-consultation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit startingabusinesssimplified.substack.com