Sve super, samo što ne spavam...

from Sve super · host Edita Šimić, Lidija Kobak

Spavanje u perimenopauzi postaje izazov, ali nije nešto što trebaš ignorirati.U ovoj epizodi pričamo o hormonima, nespavanju i kako to utječe na tvoje tijelo, misli i svakodnevicu.U ovoj epizodi govorimo o tome:zašto je sve teže zaspati (ili zašto se budiš usred noći bez jasnog razloga)kako kronični manjak sna utječe na tvoj mozak, raspoloženje i svakodnevno funkcioniranjekakvu ulogu u tome imaju alkohol i večernji obrocikoju ulogu ima suplementacija – i što stvarno može pomoćišto možeš učiniti odmah – bez pritiska, bez stresa

Episode metadata supplied by the publisher feed · Published Jul 17, 2025

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Sve super, samo što ne spavam...

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