SW 240 - The Perfect Day Formula with Craig Ballantyne

Craig Ballantyne has been the Editor of Early to Rise since 2011. He’s also a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Craig is also the author of "The Perfect Day Formula: How to Own the Day and Control Your Life".Key Takeaways:[4:06] Controlling the morning[6:12] The proactive morning approach[7:38] Identifying your OCD loops[11:06] Starting to script out your day[12:48] Where to start in the Perfect Day Kit[14:38] Defining Magic Time[15:54] Why Craig believes you should really try and be a morning person[18:33] The app that makes Jason's morning[20:27] The 5 Pillars[23:35] Making the afternoon productive[25:23] Creating a Not To Do List[24:48] The new Law of Attraction...the Law of Action AttractionResources Mentioned:www.earlytorise.comwww.perfectdayformula.comTabata Pro App